Diet tips and advice

Welcome to Jack’s Food Blog, your ultimate destination for expert food and diet tips and advice. Our team of food enthusiasts are dedicated to providing you with the latest and most accurate information on everything food-related. Proper nutrition and a healthy diet are key to maintaining a healthy lifestyle, so we’re excited to help you make informed choices about what you eat. From meal planning and cooking tips to food trends and nutritional information, we’ve got you covered.

Diet Guides

Best Intermittent fasting habits

The lifestyle habits that can help drive your fasting success

How to eat more food for less calories

We all want to fill up, even on a low calorie diet. Here’s how

Lesser-known healthy fermented foods

Some fermented foods you may be less familiar with to explore

All of your high fibre questions answered

Are you thinking about starting out on a high firbe diet, or already get a decent amount in and want to support your microbiome even more?

Find out here in our latest Tips and Advice article

Getting your macros

Eating a balanced diet is essential for maintaining good health, but with so many different dietary recommendations out there it can be difficult to know where to start. That’s why we’ve created this series of guides on macronutrients (macros for short). Macros are the three major categories of nutrients that our bodies need in large quantities: carbohydrates, proteins, and fats. By understanding how to balance your macros, you’ll be able to create a diet that provides your body with everything it needs to function optimally. We’ll cover everything from the basics of macronutrient needs to advanced strategies for reaching your fitness and health goals. Whether you’re a seasoned athlete or just looking to improve your overall health, this series of guides has something for you!

Batch cooked, high protein recipes

Discover some great batch cooking recipes to get your protein in

Plant based protein surprises

Explore high protein foods which you may not have expected

Environment’s impact on food absorbtion

You’ll be amazed how environment can affect food’s digestion

Fermented Food Guides

Fermented foods have been enjoyed for thousands of years, but in recent years they’ve experienced a resurgence in popularity. They’re not only delicious, but they’re also packed with beneficial bacteria that can help improve your gut health. Fermented foods also offer a unique and complex flavor profile that can add depth and character to your dishes. In this series of guides, we’ll take a closer look at the different types of fermented foods available, the benefits they offer, and how to incorporate them into your meals. Whether you’re a seasoned pro or new to fermented foods, we’ve got you covered!

Foods you didn’t know were fermented

You may be surprised just how many everyday foods are actually fermented

Fermented Breakfast foods to try

Work these breakfast fermented foods into your diet today

How to ease your way into fermented foods

Starting off a fermented lifestyle can he hard. See our guide below

Bread-making masterclasses

The tips and recommendations provided in this series are designed to help you make the most of your meals and lead a healthier lifestyle. From incorporating fermented foods for gut health to understanding the importance of macronutrients in maintaining a balanced diet, these guides offer a wealth of information that can help you achieve your health and fitness goals. Remember to be mindful of what you eat, make smart ingredient choices, and also don’t be afraid to have fun with experimenting new recipes. Additionally, it’s important to listen to your body, pay attention to how certain foods make you feel, and adjust your diet accordingly. We hope that this series has provided you with valuable insights and inspiration to make your food journey more delicious and beneficial.

Latest Posts

%d bloggers like this: