Fermented foods are not only delicious but also packed with probiotics and beneficial bacteria that can boost your overall health. While fermented foods like sauerkraut and kimchi are usually associated with lunch and dinner, there are plenty of fermented options that can be enjoyed at breakfast time as well. Here are a few fermented foods to enjoy at breakfast time and some tips on how to incorporate them into your meal:
- Kefir: This fermented milk product is similar to yogurt and is a great option for breakfast. It’s high in probiotics and is a good source of calcium, making it a great addition to smoothies, oats, or even pancakes.
- Kimchi: Kimchi is a traditional fermented food from Korea made from fermented vegetables like napa cabbage and daikon radish. It has a distinctive taste and can be used to add flavor to scrambled eggs, omelets, or frittatas.
- Miso: Miso is a fermented soybean paste, it has a savory and umami flavor and can be used as a spread on toast, or added to soups or broths as a base for breakfast soups.
- Sourdough bread: Sourdough bread is made with a natural fermentation process and has a tangy and sour taste, it’s a good option for toast or as the base for breakfast sandwiches.
- Tempeh: Tempeh is a fermented soy product and it’s a good source of protein, can be sliced or crumbled and added to breakfast burritos, tofu scramble, or used as a meat substitute in breakfast sandwiches.
When incorporating fermented foods into your breakfast routine, it’s important to start with small portions as it may take some time for your body to adjust to them. Gradually increase the portion size as your gut gets used to them. You can also mix and match different fermented foods to find a combination that works best for you. Remember that fermented foods should be a part of a well-rounded diet, it’s always recommended to consult with a healthcare professional before making any dietary changes.