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Melbourne Marathon Training Planner: Google Sheets Training Template

Embark on your journey to conquer the Melbourne Marathon with this fully customizable Google Sheets training planner, tailored to suit your individual needs and goals. Either use our pre-set template, or input your own planned mileage. I built & used this myself for previous marathons and it was a big help. So – I thought – why not share it for other people to use too?

The customised marathon planner can be found on this Google Sheet, but you can browse out all the information you need to know about it below. I recommend accessing the sheet on desktop for the best experience.

How to Access & Use the Sheet

1. Access Document: Open the Melbourne Marathon Training Planner in Google Sheets.
2. Sign in: Log in to your Google Account if required.
3. Make a Copy: Go to “File” > “Make a copy”.
4. Rename: Optionally, rename the copy as your personal plan
5. Choose Location: Select where to save the copy.
6. Click “OK” or “Copy”.
7. Access Copy: The copied document opens in a new tab.
8. Start Training: Customize and follow the plan to prepare for the Melbourne Marathon. As you plan out your daily runs, the charts and totals will automatically update.

Why this Melbourne Marathon 2024 training planner is perfect for you

• Customizable Training Regimen: One size doesn’t fit all when it comes to marathon training. This planner empowers you to map out your own training schedule, ensuring it aligns perfectly with your fitness level, lifestyle, and aspirations. Whether you’re a seasoned runner aiming for a personal record or a beginner taking your first steps towards marathon glory, this planner adapts to suit you.

• Visualized Progress: Witness your progress come to life with insightful visualizations tracking your kilometres run per week and your longest run. These visuals serve as powerful motivators, allowing you to see your achievements unfold and providing clarity on your journey towards marathon readiness. You can plan your taper properly, as well as working towards progressive overload in a way tailored to you.

• Gradual Intensity Increase: Success in the marathon is about building endurance and stamina over time – known as progressive overload. The planner illustrates how your training gradually ramps up, ensuring that you’re steadily increasing your efforts in a sustainable manner. This incremental approach minimizes the risk of burnout or injury, allowing you to peak at the right moment.
• Countdown to Marathon Day: Stay motivated and focused with a clear countdown showcasing how many days are left until the Melbourne Marathon. This feature serves as a constant reminder of your ultimate goal, fueling your determination to push harder and excel with each passing day.
• Weekly Stat Aggregation: Gain valuable insights into your training progress with weekly stat aggregation. Track key metrics such as total distance covered, average pace, and calories burned, empowering you to make informed adjustments to your regimen and stay on course towards success.

• Long Run Percentage Analysis: Understand the significance of your long runs with detailed analysis highlighting what percentage of your total kilometers they contribute. Long runs are the cornerstone of marathon preparation, and this feature ensures you’re dedicating the appropriate focus and effort to these crucial sessions.
• Injury Prevention Principles: The planner is designed with injury prevention at its core. By incorporating principles such as regular easy weeks, gradual intensity build-up, and integrated strength training, the planner prioritizes your long-term well-being while maximizing your performance potential. With a balanced approach to training, you’ll be primed to tackle the Melbourne Marathon with confidence and resilience. There is even room for you to plan your ideal taper.

Melbourne Marathon FAQs

1. When is the Melbourne Marathon 2024?
   • The Melbourne Marathon 2024 is scheduled to take place on Sunday the 13th of October 2024. Mark your calendars for this exciting event!
2. Where does the Melbourne Marathon start and finish?
   • The race starts and finishes at the iconic Melbourne Cricket Ground (MCG), offering participants a memorable journey through the heart of Melbourne.
3. How can I register for the Melbourne Marathon 2024?
   • The marathon’s official ticketing has expired for this year. However, you can still work with charities for entries, or join the waiting list
4. What distances are offered in the Melbourne Marathon?
   • The Melbourne Marathon typically offers a variety of race distances to cater to runners of all levels. These may include the full marathon (42.195 km), half marathon (21.1 km), 10 km run, and shorter distances for kids and families.
5. Is there a time limit for completing the Melbourne Marathon?
   • Yes, there is usually a time limit for completing the Melbourne Marathon. Specific time limits may vary depending on the race distance. Participants are encouraged to check the official event guidelines for detailed information regarding time limits.
6. Are there aid stations along the course?
   • Yes, aid stations are strategically placed along the course to provide participants with hydration and nutrition support. These stations typically offer water, sports drinks, and sometimes snacks to help runners stay fueled and hydrated throughout the race.
7. Can I run with a stroller or my pet?
   • While policies regarding strollers and pets may vary, it’s recommended to check the official event guidelines for specific rules and regulations regarding participation with strollers or pets.
8. Is the Melbourne Marathon a Boston Marathon qualifier?
   • Yes, the Melbourne Marathon is recognized as a Boston Marathon qualifier. Participants aiming to qualify for the Boston Marathon can use their finishing times from the Melbourne Marathon to meet qualifying standards.
9. What safety measures are in place for the Melbourne Marathon 2024?
   • The safety and well-being of participants, volunteers, and spectators are top priorities for event organizers. Comprehensive safety measures, including medical support, traffic control, and COVID-19 protocols, will be implemented to ensure a safe and enjoyable experience for everyone involved.
10. Can I volunteer for the Melbourne Marathon?
    • Yes, volunteering opportunities are typically available for those who wish to support the event in various roles such as course marshals, aid station volunteers, and registration assistants. Keep an eye on the official event website for information on how to volunteer and contribute to the success of the Melbourne Marathon 2024.

Embark on this journey with us, fueled by determination, fueled by passion, and fueled by the unwavering belief that your marathon dreams are within reach. Together, let’s write the next chapter of your running story—one kilometer at a time.