Jack's Food Blog – Reviews, Recipes and Cooking Tips

When most people think of protein, they tend to think of meat, fish, and dairy. But there are actually plenty of plant-based foods that are just as high in protein, if not higher. If you’re following a plant-based diet or simply looking to incorporate more plant-based options into your diet, here are a few foods that might surprise you with their high protein content:

1. Quinoa: This ancient grain is often referred to as a “superfood” and for good reason – it’s packed with protein. One cup of cooked quinoa contains about 8 grams of protein, which makes it one of the best plant-based protein sources around.
2. Lentils: Lentils are another plant-based food that is high in protein. One cup of cooked lentils contains about 18 grams of protein, making them a great option for vegetarians and vegans. Lentils can be used in soups, stews, salads, and even as a replacement for ground meat in dishes such as meatballs or burgers.
3. Chickpeas: Chickpeas, also known as garbanzo beans, are a great source of plant-based protein. One cup of cooked chickpeas contains about 15 grams of protein, and they can be used in a variety of dishes, such as hummus, falafel, and even baked as a snack.
4. Nutritional Yeast: Nutritional yeast is a staple ingredient in many vegan and vegetarian pantries, and it’s known for its cheesy flavor and high protein content. Two tablespoons of nutritional yeast contains 8 grams of protein, it’s also high in Vitamin B12 which is rare in plant-based diets.
5. Green Peas: Green peas are often overlooked as a protein source, but they pack in quite a bit of protein per serving. One cup of green peas contains about 8 grams of protein, they can be used in soups, stews, curries, stir-fries, and even in dips like guacamole.
6. Sesame Seeds: Sesame seeds might be small but they’re packed with nutrients, including protein. Two tablespoons of sesame seeds contain about 4 grams of protein, they can be used as a topping for salads, in dressings, or as a crunchy addition to sandwiches and burgers.

By incorporating these plant-based foods into your diet, you can ensure that you’re getting enough protein, even if you’re not eating meat or dairy. These foods are also versatile and can be added to many dishes, soups, and salads, making it easy to add them to your meals. Remember that a well-rounded diet includes a variety of foods, and it’s best to consult with a healthcare professional before making any dietary changes.